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Yogasana

"Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga." - Sadhguru

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.


Offered as a set of 21 powerful postures, yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

 


 

Benefits 

Relief of chronic health conditions

Evolution of body and mind towards a higher possibility

Stabilization of the body, mind and energy system

Deceleration of the aging process

Yogasana

Yogasana

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Suitable for age 14 and above

 

Moderate Intensity 

60+ min practice 

No prior experience of yoga required

You didn't find your wished Yoga workshop? No problem, drop a message and I can organize one for you :) 

Join once - practice for a lifetime 

Join a Workshop where you learn a complete sequence and practice at home for the rest of your life - wherever you are! Ultimate flexibility and self-transformation. The sizes of a workshop are between 3-7 people. 

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"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do." - Sadhguru