Yogasana
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"Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga." - Sadhguru
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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Offered as a set of 21 powerful postures, yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
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Benefits
Relief of chronic health conditions
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Evolution of body and mind towards a higher possibility
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Stabilization of the body, mind and energy system
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Deceleration of the aging process
Yogasana
Suitable for age 14 and above
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Moderate Intensity
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60+ min practice
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No prior experience of yoga required
Join once - practice for a lifetime
Join a Workshop where you learn a complete sequence and practice at home for the rest of your life - wherever you are! Ultimate flexibility and self-transformation. The sizes of a workshop are between 3-7 people.
"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do." - Sadhguru