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"Upa-yoga is start-up yoga. It is best for casual practitioners seeking higher levels of physical and psychological wellbeing." - Sadhguru


Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”


Relieves physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jetlag and long travel

ab 7 Jahren


Niedrige Intensität

ca. 30 min Praktik 

keine Vorkenntnisse nötig

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"Yoga is a technology of upgrading, activating and refining your inner energies for the highest possibilities." - Sadhguru

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