Yoga for Children
"To go through life effortlessly, children need an atmosphere that nurtures inner strength."
- Sadhguru
The Isha Yoga children's program consists of an introduction to yoga exercises, including a few simple asanas and kriyas that improve life. The content of the program is presented through fun games, so that children experience a sense of belonging and unity with life.
Participants in the Isha Yoga program for children often feel greater concentration and memory, greater focus, and improved coordination of mind and body. Learned practices help prevent obesity, asthma, sinusitis and other chronic diseases.
Children Programs include either Surya Shakti, Angamardana, Aum Kar Meditation & Nadi Shuddi.
Benefits
Enhances concentration and memory, focus, and
Prepares the system to handle powerful states of energy
Helps in preventing obesity, asthma, sinusitis and other chronic ailments
Leads to wellbeing and the proper development of body and mind
Suitable for age 4 and above
Medium Intensity
5 - 45 min practice
No prior experience of yoga required
Join once - practice for a lifetime
Join a Workshop where you learn a complete sequence and practice at home for the rest of your life - wherever you are! Ultimate flexibility and self-transformation. The sizes of a workshop are between 3-7 people.
"A child is closer to life than you are. When a child comes into your life, it is time to relearn life not teach them your ways. - Sadhguru