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New to Yoga ?
“Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.” - Sadhguru
What is Yoga?
"Yoga is, quite simply, the science of being in perfect alignment, in absolute harmony, in complete sync with the existence." - Sadhguru
Origin of Yoga:
Adiyogi - the first Yogi
"The significance of Adiyogi is he provided methods to evolve human consciousness that are relevant for all times." – Sadhguru
Benefits of Yoga
Of all the things in the world that a human being can do, why yoga? Sadhguru explains, whether you sing, dance or whatever you do, it is an expression of who you are. Yoga is not an expression, but is about determining who you are and the nature of who you wish to be.
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