New to Yoga ?
“Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.” - Sadhguru
Benefits of Yoga
Of all the things in the world that a human being can do, why yoga? Sadhguru explains, whether you sing, dance or whatever you do, it is an expression of who you are. Yoga is not an expression, but is about determining who you are and the nature of who you wish to be.