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"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru


Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body.


This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.


Strengthens the spine, skeletal and muscular systems

Builds physical strength, fitness and tenacity & Helps in weight-loss

Invigorates the body, bringing a sense of lightness and freedom in the body

Prepares the body for Hatha Yoga

Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

Suitable for age 8 and above


High Intensity 

30+ min practice 

No prior experience of yoga required

Join once - practice for a lifetime 

Join a Workshop where you learn a complete sequence and practice at home for the rest of your life - wherever you are! Ultimate flexibility and self-transformation. The sizes of a workshop are between 3-7 people. 

Learn More

You didn't find your wished Yoga workshop? No problem, drop a message and I can organize one for you :) 

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"Angamardana is a possibility to completely merge the body and the mind. Your body itself thinks, and more clearly than the mind." - Sadhguru

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