Yoga & Mountains
Immersion
Join us in the Swiss mountains: 26-29th May 23
Experience Isha Classical Hatha Yoga
In collaboration with Isha Hatha Yoga Teachers Nanda (Shivoham.ch) & Merlijn
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“Hatha Yoga in its original form is not an exercise form to gain fitness or to lose weight but a methodology for a human being to flower into an ultimate possibility" - Sadhguru
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Immerse yourself in Isha Classical Hatha Yoga surrounded by the iconic Swiss mountains in Kiental.
During these 4 days we want to offer you a glimpse of Yoga. You can learn the simple but effective Upa-Yoga practices as well as a powerful set of 21 Yogasanas. As an addition you will learn Pranayama, Meditation and more. All the practices are taught in such a way that you are empowered to do them on your own after the retreat as life transforming tools.
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Explore the various aspects of Yoga with insightful videos of Sadhguru.
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Experience the magnitude of the surrounding mountains with a barefoot hike and connect with our mother earth.
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Connect with other participants and Isha Hatha Teachers
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Get in touch with the 5 Elements, the breathtaking view of the night sky and let your body & mind rejuvenate from the hectic pace of the modern world.
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Enjoy delicious pranic meals that nourish and energize & learn the yogic perspective on food.
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Take a refreshing bath in the natural pool of the Kientalerhof and relax in the steaming sauna.
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Have a look on our retreat last year in Lithuania:
https://www.youtube.com/watch?v=5q6g_DeEy90
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Schedule (tentative)
Friday 26th May:
15:00 Arrival
16:00 - 17:00 Opening Session
17:15 - 18:15 Yoga Session
18:30 - 19:30 Dinner
20:30 - 21:30 Pranayama & Meditation
Saturday 27th May:
05:30 - 06:45 Yoga Session
07:00 - 09:30 Yoga Session (Yogasanas 1)
09:45 - 10:00 Meditation
10:30 - 11:30 Brunch
12:00 - 13:00 Pranayama & Meditation
13:00 - 13:15 Snack
14:00 - 15:00 Barefoot Hike
15:45 - 18:15 Yoga Session (Yogasanas 2)
18:30 - 19:30 Dinner
20:00 - 20:30 Night Session (optional)
Sunday 28th May:
05:30 - 06:45 Yoga Session
07:00 - 09:30 Yoga Session (Yogasanas 3)
09:45 - 10:15 Meditation
10:45 - 11:30 Brunch
12:30 - 13:00 Pranayam & Meditation
13:00 - 13:15 Snack
13:45 - 15:00 Food Session (optional)
15:45 - 18:15 Yoga Session (Yogasanas 4)
18:30 - 19:30 Dinner
20:00 - 20:30 Night Session (optional)
Monday 29th May:
05:30 - 06:30 Yoga Session
06:45 - 08:00 Yoga Session (Yogasanas 5)
08:00 - 08:30 Meditation
09:15 - 10:00 Yoga Session (optional)
10:30 - 11:30 Brunch
12:30 - 13:00 Pranayam & Meditation
13:00 - 14:00 Closing Session
Costs:
Full Version: 395CHF Early Bird until 23th April
445CHF Regular (excl. Accommodation, dinner, tourist tax)
Light Version: (without Yogasana): 200CHF Early Bird until 23th April, 250CHF Regular (excl. Accommodation, dinner, tourist tax)
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Reserve Accomodation here:
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- Kientalerhof:
https://www.kientalerhof.ch/en/courses/koerperweisheit/yoga-mountains-immersion-retreat-ro-423066/
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(mention with the registration that you are from Yoga & Mountain Immersion Retreat)
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- Blüemlisalp Camping: https://www.camping-bluemlisalp.ch/angebot-camping-h%C3%A4uschen
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- Bring your own Tent - contact us or Kientalerhof.
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"This is not about being superhuman - this is about realising that being human is super."
- Sadhguru
