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Yogasana- Align yourself with the cosmos

Learn Yogasanas in 4 Sessions x 2h 30min

  • Beendet
  • 380 Schweizer Franken

Beschreibung

he word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.