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Namaskram :) welcome to our newsletter. If you have any question please don't hesitate to contact us :)

Alive Align Aspire 

Isha Classical Hatha Yoga 

in Bern, Lausanne, Luzern auf 
English, Français, Deutsch & Schweizerdeutsch 

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Hatha Yoga in its original form is not an excercise form to gain fitness or to lose weight but a methodology for a human being to flower into an ultimate possibility" - Sadhguru

Namaskaram and welcome :)

Sadhguru and Isha Hatha Yoga have touched me in a deep way. That is why I decided to go for the Hatha teacher training from 

Isha Foundation, to be able to share with all of you.

Experience it by yourself and live a life full of joy and exuberance!

Read my story

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Join once - practice for a lifetime 

Join a Workshop where you learn a complete sequence and practice at home for the rest of your life - wherever you are! Ultimate flexibility and self-transformation. The sizes of a workshop are between 3-7 people. 

Main Yoga Practices 

All practices designed by Sadhguru 

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Angamardana

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Yogasana

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Bhuta Shuddi

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

Book & find a class

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Bern 2023: 

Guided Sessions

Thursday Evening 18:30 - 20:30

- Surya Kriya 16th March

- Yogasanas 23th March

- Angamardana 30th March

CHF 35 

*for those who already learned the practice

Sukha - Discover Yoga

5th May 18:00 - 20:00

CHF 60

Angamardana - Yogic workout

6th May 8:30 - 11:15 & 17:00 - 19:45

7th May 8:30 - 11:15 & 17:00 - 20:00

* all sessions need to be attended

CHF 350

Surya Kriya - Review & Bhastrika Kriya 

6th May 12:00 - 14:45

CHF 120

Jala Neti - Allergy Relief

6th May 15:30 - 16:15

CHF 75 (*incl. Jala Neti Pot)

 

Bhuta Shuddhi - Cleanse the Elements

7th May 12:15 - 13:45

CHF 200 (*incl. Copper Kit)

Shanmukhi Mudra - Yogic Glow

7th May 14:30 - 16:15

CHF 80

Lausanne 2023: 

Surya Kriya - Fire up the sun from within (EN)

22th April, 8:30 - 11:00 & 17:00 - 19:30

23th April, 8:30 - 11:00

* all sessions need to be attended

CHF 300

Yogasanas Standing (EN)

22th April, 12:00 - 14:15

23th April, 12:00 - 14:15

* all sessions need to be attended

CHF 175

Bhastrika Kriya - Increase your energy (EN)

22th April, 15:15 - 16:00

CHF 60

Angamardana Review (EN)

23th April, 15:30 - 18:30

CHF 60

Luzern 2023:

please message me if interested: mirjam.joyce@me.com / 079 302 13 95 

Workshops are in small groups up to 5 people. Contact me for student / AHV / IV reduction. :) 

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Ready to invest in your wellbeing ? 

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